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🌮 Easy Ground Beef Enchiladas

Introduction

Ground Beef Enchiladas are a comforting Mexican-inspired dish that brings together juicy seasoned beef, tender tortillas, and rich enchilada sauce topped with melted cheese. This dish is perfect for busy weeknights, family dinners, or gatherings where you want something flavorful and filling without being complicated. Loved across generations, enchiladas combine simplicity with bold taste, making them a staple in many households.

Ingredients

For the Filling:

1 pound ground beef
½ white onion, diced
2 ½ tablespoons taco seasoning
¼ cup water

For the Enchiladas:

8 soft taco-size tortillas (flour or corn)
2 cups enchilada sauce (red or green, depending on preference)
2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
2 tablespoons olive oil or cooking spray

Optional Garnishes:

Sour cream
Chopped cilantro
Sliced jalapeños
Diced tomatoes
Avocado or guacamole

Instructions & Method

Cook the Beef Filling
- Heat a skillet over medium-high heat. Add ground beef and diced onion.
- Cook until beef is browned and onion is soft, about 6–7 minutes.
- Drain excess fat if necessary.
- Stir in taco seasoning and water. Simmer for 2–3 minutes until thickened. Remove from heat.
Prepare the Tortillas
- Lightly warm tortillas in a skillet or microwave until soft and pliable. This prevents tearing when rolling.
Assemble the Enchiladas
- Preheat oven to 375°F (190°C).
- Spread ½ cup of enchilada sauce over the bottom of a 9×13-inch baking dish.
- Spoon about 2–3 tablespoons of the beef mixture into each tortilla. Sprinkle a little cheese inside.
- Roll the tortilla tightly and place seam-side down in the baking dish. Repeat with all tortillas.
Top & Bake
- Pour the remaining enchilada sauce evenly over the rolled tortillas.
- Sprinkle with remaining cheese.
- Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10 minutes until cheese is bubbly and golden.
Serve
- Garnish with sour cream, cilantro, jalapeños, or avocado.
- Serve hot with Mexican rice, refried beans, or a fresh salad.

History of Enchiladas

Enchiladas originated in Mexico, where the practice of rolling tortillas around fillings has been around for centuries. Traditionally, corn tortillas were dipped in chili sauce and filled with simple ingredients like beans or meat. Over time, enchiladas spread across the globe and evolved, especially in the U.S., where cheese, beef, and creamy sauces became popular. This fusion of authentic Mexican tradition with modern flavors gives us today’s beloved ground beef enchiladas.

Benefits

Protein-rich: The ground beef provides essential protein for muscle repair and energy.
Customizable: Easily adapted with different proteins (chicken, turkey, beans) or sauces.
Family-friendly: A dish that appeals to both kids and adults.
Meal prep friendly: Can be assembled ahead of time and baked later.

Formation (Dish Structure)

Base Layer: Enchilada sauce coats the baking dish.
Core: Tortillas wrapped around seasoned beef filling.
Top Layer: Sauce and melted cheese create a bubbly, savory crust.
Garnish: Fresh toppings add balance and brightness.

Nutrition (per serving – 1 enchilada, approx.)

Calories: ~280
Protein: 16g
Carbohydrates: 24g
Fat: 13g
Fiber: 2g
Sodium: ~520mg

(Values may vary depending on tortillas, cheese, and sauce used.)

Conclusion

Easy Ground Beef Enchiladas are more than just a meal — they’re a comfort dish that ties together tradition, flavor, and family. From their rich Mexican history to their modern adaptations, enchiladas remain a favorite for gatherings or cozy dinners.

Lovers of This Dish ❤️

Families love it for its simplicity and heartiness.
Spice lovers enjoy adding jalapeños and extra hot sauce.
Cheese lovers adore the gooey, melty topping.
Meal preppers appreciate its make-ahead convenience.

Would you like me to also give you a vegetarian version of these enchiladas (with beans or veggies) so you can have both options?