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🥚 Easy and Tasty Ham and Cheese Egg Cups 🧀🍖

⭐ Introduction

Breakfast doesn’t always need to be complicated to be delicious. These Ham and Cheese Egg Cups are the perfect example of how simple ingredients can come together to create something tasty, filling, and wholesome. With just eggs, ham, and cheese, you can whip up a protein-packed breakfast that feels special but is effortless to prepare. Great for busy mornings, brunch gatherings, or even as a quick snack, these egg cups will easily become a family favorite.

🛒 Ingredients

6 large eggs
1/4 cup (60 ml) milk or cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup (50 g) shredded cheese (cheddar, mozzarella, or your favorite blend)
6 slices of deli ham

Optional add-ins: diced bell peppers, spinach, mushrooms, onions, or herbs.

👩‍🍳 Instructions

Preheat your oven to 375°F (190°C). Grease a muffin tin lightly with butter or cooking spray.
Line each muffin cup with a slice of ham, pressing it down to form a little “cup.”
In a mixing bowl, whisk together the eggs, milk (or cream), salt, and pepper until smooth.
Pour the egg mixture evenly into each ham-lined cup, filling about 3/4 full.
Sprinkle shredded cheese over the top of each.
Bake for 15–20 minutes, or until the eggs are fully set and slightly golden on top.
Remove from the oven, let cool slightly, then carefully lift out with a spoon.
Serve warm and enjoy!

🥄 Methods

Baking Method: Using the oven ensures even cooking and a slightly golden top.
Customizable Method: You can switch ham for turkey, bacon, or even vegetarian options like roasted zucchini slices.
Make-Ahead Method: These cups can be baked ahead of time, stored in the fridge, and reheated in the microwave for 30–40 seconds.

📜 History

Egg cups are a modern twist on classic breakfast staples like quiche and omelets. The idea of baking eggs in little edible “cups” made from meats or vegetables became popular in the early 2000s as low-carb, high-protein diets gained popularity. This recipe combines the timeless pairing of ham and cheese—a duo cherished across cultures—with the convenience of portable, individual servings.

💪 Benefits

High Protein: Keeps you full longer and supports muscle health.
Low-Carb Friendly: Perfect for keto and low-carb lifestyles.
Customizable: Add vegetables for extra vitamins and fiber.
Kid-Friendly: A fun way to encourage kids to eat protein-rich breakfasts.
On-the-Go Meal: Portable, reheatable, and mess-free.

🏗 Formation

The structure of this recipe is simple yet genius:

The ham acts as a natural cup, holding the eggs in place.
The egg mixture binds everything together.
The cheese melts beautifully, creating a creamy, savory topping.

❤️ Lovers of This Recipe

Busy parents who want quick, healthy breakfasts.
Fitness enthusiasts looking for a protein-packed meal.
Kids who enjoy bite-sized, cheesy foods.
Brunch hosts who want easy yet impressive dishes.

🍽 Nutrition (Per Egg Cup, approx.)

Calories: 120
Protein: 10 g
Fat: 8 g
Carbohydrates: 1 g
Fiber: 0 g
Sugar: 0 g

🌟 Conclusion

These Ham and Cheese Egg Cups prove that the best recipes don’t need to be complicated. With a handful of ingredients, you can create a dish that’s satisfying, nutritious, and versatile. Whether you’re making breakfast for your family, prepping meals for the week, or serving a brunch crowd, these egg cups are a winner every time.

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