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Creamy Garlic Chicken with Parmesan Rice

Introduction:
This creamy garlic chicken with parmesan rice has quickly become a family favorite for its rich, comforting flavors and ease of preparation. Even picky eaters find themselves reaching for seconds. It combines tender chicken breast, a luscious garlic cream sauce, and perfectly cooked parmesan rice. Whether for a busy weeknight or a cozy Sunday dinner, this recipe is both satisfying and simple, perfect for family bonding in the kitchen.

Ingredients:

For the Chicken:

4 boneless, skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
1 tsp paprika
½ tsp black pepper
½ tsp salt
½ tsp dried thyme

For the Creamy Sauce:

1 cup heavy cream
½ cup chicken broth
½ cup grated parmesan cheese
1 tsp Dijon mustard
1 tsp garlic powder
Salt and pepper to taste

For the Parmesan Rice:

1 cup long-grain rice
2 cups chicken broth
¼ cup grated parmesan cheese
1 tbsp butter
Salt to taste
Chopped parsley for garnish

Optional Garnish:

Fresh parsley
Crushed red pepper flakes

Instructions & Methods:

Step 1: Prepare the Chicken

Season chicken breasts with paprika, salt, pepper, and thyme.
Heat olive oil in a large skillet over medium-high heat.
Sear chicken for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F / 74°C).
Remove chicken from skillet and set aside.

Step 2: Make the Creamy Garlic Sauce

In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
Add chicken broth, heavy cream, and Dijon mustard. Stir well.
Reduce heat to medium and simmer for 5 minutes until slightly thickened.
Stir in parmesan cheese until melted and smooth.
Season with garlic powder, salt, and pepper to taste.
Return chicken to the skillet, spooning sauce over the top. Simmer 2-3 minutes to coat the chicken.

Step 3: Cook the Parmesan Rice

In a medium saucepan, bring chicken broth to a boil.
Stir in rice and a pinch of salt. Reduce heat, cover, and simmer for 15-18 minutes, or until rice is tender.
Remove from heat, stir in butter and parmesan cheese until creamy.
Garnish with chopped parsley.

Step 4: Serve & Garnish

Place a scoop of parmesan rice on each plate.
Top with a chicken breast and spoon creamy garlic sauce over it.
Sprinkle optional parsley and red pepper flakes.

History & Background:

Creamy garlic chicken is inspired by classic European comfort food, blending French-inspired cream sauces with simple, hearty ingredients. Parmesan rice adds an Italian twist. Over decades, these flavors have become a favorite in family kitchens, prized for being both quick and indulgent.

Benefits:

High protein: Chicken provides lean protein essential for muscle repair and growth.
Calcium boost: Parmesan cheese adds calcium for strong bones.
Healthy fats: Olive oil and cream in moderation support heart health and satiety.
Kid-friendly & adaptable: Can swap rice for quinoa, cauliflower rice, or whole grain pasta.

Formation & Lovers’ Tips:

Formation: Cook chicken first, then sauce—ensures a perfect sear and prevents overcooked meat.
For lovers of flavor: Add a splash of white wine to the sauce or a sprinkle of fresh basil for extra depth.
Make it a family activity: Older kids can stir the rice and sprinkle the cheese—easy and safe for beginner cooks.

Nutrition (Approximate per serving):

Calories: 520
Protein: 36g
Carbs: 38g
Fat: 24g
Fiber: 1.5g
Sodium: 720mg

Conclusion:

This creamy garlic chicken with parmesan rice is a proven winner with kids and adults alike. Its combination of simple ingredients, rich flavors, and ease of preparation makes it a recipe to return to again and again.

Lovers’ Notes:

Perfect for date nights or family dinners.
Pairs wonderfully with a crisp green salad or roasted vegetables.
Can easily be doubled for meal prep or gatherings.

If you want, I can also create a “kid-friendly, make-it-yourself” version that your daughter can prepare solo in under 30 minutes—keeping her favorite dinner tradition alive while giving her a sense of kitchen independence.

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