Here’s a big, detailed recipe for your Frozen Berries, Cake Mix, and Sprite Dessert 🍒🍓🍇 — written with introduction, history, benefits, methods, nutrition, and more just like you like it:

🍰 Frozen Berries, Cake Mix & Sprite Delight

🌸 Introduction

Sometimes the best recipes are the simplest ones! This 3-ingredient dessert is a true crowd-pleaser that combines juicy frozen berries, fluffy cake mix, and fizzy soda into a sweet, bubbly treat. It’s often called a “dump cake” because everything is layered and baked together—no complicated steps, no mixing bowls, and no stress. With its fruity base and golden crisp topping, this dessert tastes like a cobbler but is effortless to prepare.

🛒 Ingredients

2 (12-oz) bags frozen mixed berries (blueberries, raspberries, blackberries, or strawberries)
1 box white cake mix (without pudding mix added)
1 can (12 oz) diet 7-Up, Sprite, or Sierra Mist (clear soda works best)

👩‍🍳 Instructions & Methods

Preheat the oven to 350°F (175°C).
Prepare the berries: Spread the frozen berries evenly in the bottom of a greased 9×13-inch baking dish.
Add the cake mix: Sprinkle the dry cake mix evenly over the top of the berries. Do not stir.
Pour the soda: Slowly pour the entire can of soda over the cake mix. The bubbles will moisten the mix and help it bake into a crusty topping. Again, don’t stir!
Bake uncovered for about 45–50 minutes, until the top is golden brown and slightly crisp.
Cool slightly before serving. Best enjoyed warm with a scoop of vanilla ice cream or a dollop of whipped cream.

📜 History

The concept of a dump cake originated in the U.S. during the 1960s as a quick, budget-friendly dessert. Home bakers would “dump” canned fruit, dry cake mix, and butter into a pan. This modern version swaps butter for soda, making it lighter while keeping that bubbly, crisp top.

🌟 Benefits

Quick & Easy: Just 3 ingredients, no mixing bowls.
Lower Fat: Using diet soda reduces butter or oil.
Versatile: Works with any frozen fruit (peaches, cherries, blueberries).
Crowd-Friendly: Perfect for potlucks, family dinners, or last-minute guests.

🏗️ Formation (How it Works)

The berries create a juicy, sweet base.
The dry cake mix absorbs some liquid, forming a crumbly crust.
The soda carbonation acts as the rising agent, lifting the cake mix into a light topping without eggs or butter.

🥰 Lovers of This Recipe

This dessert is loved by:

Busy moms and dads needing a fast dessert.
Berry lovers who enjoy tart-sweet flavors.
Weight-conscious eaters looking for a lighter treat.
Families who want comfort food without extra work.

🧾 Nutrition (per serving, approx. 12 servings)

Calories: ~210
Fat: 2g
Carbohydrates: 47g
Sugar: 28g
Fiber: 3g
Protein: 2g

(Varies depending on brand of cake mix and soda used.)

🎀 Conclusion

This Frozen Berries, Cake Mix & Sprite Dessert proves that delicious doesn’t need to be complicated. With only three ingredients, you get a dessert that tastes like it took hours to make. Its history as a dump cake adds a nostalgic touch, while its health-friendly twist makes it appealing today.

💕 A favorite among home bakers and sweet-tooth lovers alike, this dessert is here to stay. Don’t lose this recipe—it’s the kind you’ll return to again and again!

Would you like me to also give you creative variations of this recipe (like using chocolate cake mix + cherries, or lemon cake mix + blueberries) so you can make different versions?